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Nutrition Facts for Ham Fresh Cooked Lean Only Eaten
Nutrition Facts
Serving Size
Whole Recipe (21g)
Calories44
% Daily Value *
Total Fat 2g3%
Saturated Fat 0.69g3%
Trans Fat --g
Cholesterol 19.5mg7%
Sodium 81.1mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 6.1g12%
Vitamin C 0.08mg0%
Vitamin D 0.19mcg1%
Iron 0.23mg1%
Calcium 1.5mg0%
Potassium 77.7mg2%
Phosphorus 58.6mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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