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Nutrition Facts for Ham Smoked Or Cured Cooked Lean And Fat Eaten
Nutrition Facts
Serving Size
Whole Recipe (100g)
Calories149
% Daily Value *
Total Fat 6.7g9%
Saturated Fat 2.3g11%
Trans Fat --g
Cholesterol 55mg18%
Sodium 1348mg56%
Total Carbohydrate 1.2g0%
Dietary Fiber 0g0%
Total Sugars 1g2%
Includes --g Added Sugars--%
Protein 20.1g40%
Vitamin C 0mg0%
Vitamin D 0.8mcg4%
Iron 1.1mg6%
Calcium 8mg1%
Potassium 351mg7%
Phosphorus 267mg21%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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