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Nutrition Facts for Ham Smoked Or Cured Cooked Lean Only Eaten
Nutrition Facts
Serving Size
Whole Recipe (21g)
Calories29
% Daily Value *
Total Fat 1g1%
Saturated Fat 0.35g2%
Trans Fat --g
Cholesterol 11.1mg4%
Sodium 270.1mg11%
Total Carbohydrate 0.22g0%
Dietary Fiber 0g0%
Total Sugars 0.22g0%
Includes --g Added Sugars--%
Protein 4.5g9%
Vitamin C 0mg0%
Vitamin D 0.17mcg1%
Iron 0.18mg1%
Calcium 1.5mg0%
Potassium 65.7mg1%
Phosphorus 51.9mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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