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Nutrition Facts for Ham Smoked Or Cured Canned Lean Only Eaten
Nutrition Facts
Serving Size
Whole Recipe (100g)
Calories117
% Daily Value *
Total Fat 4.3g6%
Saturated Fat 1.4g7%
Trans Fat --g
Cholesterol 43mg14%
Sodium 1223mg51%
Total Carbohydrate 1g0%
Dietary Fiber 0g0%
Total Sugars 1g2%
Includes --g Added Sugars--%
Protein 17.8g36%
Vitamin C 0mg0%
Vitamin D 1.5mcg8%
Iron 0.89mg5%
Calcium 7mg1%
Potassium 340mg7%
Phosphorus 243mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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