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Nutrition Facts for Tongue Pot Roast Puerto Rican Style
Nutrition Facts
Serving Size
Whole Recipe (110g)
Calories349
% Daily Value *
Total Fat 27.5g35%
Saturated Fat 9.8g49%
Trans Fat --g
Cholesterol 158.4mg53%
Sodium 1371.7mg57%
Total Carbohydrate 0.37g0%
Dietary Fiber 0.11g0%
Total Sugars 0.02g0%
Includes --g Added Sugars--%
Protein 23.1g46%
Vitamin C 1.4mg2%
Vitamin D 0.44mcg2%
Iron 3.2mg18%
Calcium 16.5mg1%
Potassium 226.6mg5%
Phosphorus 174.9mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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