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Nutrition Facts for Barracuda Steamed Or Poached
Nutrition Facts
Serving Size
Whole Recipe (113g)
Calories225
% Daily Value *
Total Fat 11.2g14%
Saturated Fat 3.2g16%
Trans Fat --g
Cholesterol 66.7mg22%
Sodium 474.6mg20%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 28.5g57%
Vitamin C 2.1mg2%
Vitamin D 12.9mcg64%
Iron 1.6mg9%
Calcium 32.8mg3%
Potassium 490.4mg10%
Phosphorus 159.3mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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