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Nutrition Facts for Catfish Steamed Or Poached
Nutrition Facts
Serving Size
Whole Recipe (113g)
Calories169
% Daily Value *
Total Fat 8.4g11%
Saturated Fat 1.9g9%
Trans Fat --g
Cholesterol 78mg26%
Sodium 489.3mg20%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 21.6g43%
Vitamin C 0mg0%
Vitamin D 0.34mcg2%
Iron 0.33mg2%
Calcium 11.3mg1%
Potassium 365mg8%
Phosphorus 261mg21%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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