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Nutrition Facts for Cod Steamed Or Poached
Nutrition Facts
Serving Size
Whole Recipe (170g)
Calories148
% Daily Value *
Total Fat 0.88g1%
Saturated Fat 0.18g1%
Trans Fat --g
Cholesterol 100.3mg33%
Sodium 758.2mg32%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 32.6g65%
Vitamin C 0mg0%
Vitamin D 1mcg5%
Iron 0.34mg2%
Calcium 17mg1%
Potassium 426.7mg9%
Phosphorus 540.6mg43%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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