Select nutrients to appear in the list, then click "Update".
Update
Nutrition Facts for Croaker Coated Baked Or Broiled Fat Not Added In Cooking
Nutrition Facts
Serving Size
Whole Recipe (113g)
Calories194
% Daily Value *
Total Fat 4.4g6%
Saturated Fat 1.5g8%
Trans Fat --g
Cholesterol 68.9mg23%
Sodium 415.8mg17%
Total Carbohydrate 14.8g5%
Dietary Fiber 0.68g2%
Total Sugars 1.3g3%
Includes --g Added Sugars--%
Protein 22.3g45%
Vitamin C 0mg0%
Vitamin D 0.9mcg5%
Iron 1.3mg7%
Calcium 52mg4%
Potassium 430.5mg9%
Phosphorus 271.2mg22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Created with MyFoodData.com