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Nutrition Facts for Croaker Steamed Or Poached
Nutrition Facts
Serving Size
Whole Recipe (113g)
Calories148
% Daily Value *
Total Fat 4.5g6%
Saturated Fat 1.5g8%
Trans Fat --g
Cholesterol 87mg29%
Sodium 436.2mg18%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 25.3g51%
Vitamin C 0mg0%
Vitamin D 1mcg5%
Iron 0.53mg3%
Calcium 21.5mg2%
Potassium 417mg9%
Phosphorus 268.9mg22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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