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Nutrition Facts for Flounder Baked Or Broiled Made Without Fat
Nutrition Facts
Serving Size
Whole Recipe (113g)
Calories99
% Daily Value *
Total Fat 2.7g4%
Saturated Fat 0.63g3%
Trans Fat --g
Cholesterol 64.4mg21%
Sodium 480.2mg20%
Total Carbohydrate 0.11g0%
Dietary Fiber 0g0%
Total Sugars 0.05g0%
Includes --g Added Sugars--%
Protein 17.7g35%
Vitamin C 0.56mg1%
Vitamin D 4mcg20%
Iron 0.26mg1%
Calcium 30.5mg2%
Potassium 229.4mg5%
Phosphorus 358.2mg29%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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