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Nutrition Facts for Flounder Coated Baked Or Broiled Made With Oil
Nutrition Facts
Serving Size
Whole Recipe (113g)
Calories206
% Daily Value *
Total Fat 9.2g12%
Saturated Fat 1.6g8%
Trans Fat --g
Cholesterol 48.6mg16%
Sodium 423.7mg18%
Total Carbohydrate 14.1g5%
Dietary Fiber 0.68g2%
Total Sugars 1.3g3%
Includes --g Added Sugars--%
Protein 15.7g31%
Vitamin C 0mg0%
Vitamin D 3.2mcg16%
Iron 1.1mg6%
Calcium 56.5mg4%
Potassium 217mg5%
Phosphorus 302.8mg24%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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