Select nutrients to appear in the list, then click "Update".
Update
Nutrition Facts for Flounder Coated Baked Or Broiled Made With Butter
Nutrition Facts
Serving Size
Whole Recipe (113g)
Calories197
% Daily Value *
Total Fat 8.2g11%
Saturated Fat 4.1g21%
Trans Fat --g
Cholesterol 62.1mg21%
Sodium 465.6mg19%
Total Carbohydrate 14.1g5%
Dietary Fiber 0.68g2%
Total Sugars 1.3g3%
Includes --g Added Sugars--%
Protein 15.7g31%
Vitamin C 0mg0%
Vitamin D 3.2mcg16%
Iron 1.1mg6%
Calcium 57.6mg4%
Potassium 218.1mg5%
Phosphorus 304mg24%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Created with MyFoodData.com