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Nutrition Facts for Flounder Coated Baked Or Broiled Made With Cooking Spray
Nutrition Facts
Serving Size
Whole Recipe (113g)
Calories159
% Daily Value *
Total Fat 3.3g4%
Saturated Fat 0.81g4%
Trans Fat --g
Cholesterol 50.8mg17%
Sodium 441.8mg18%
Total Carbohydrate 14.8g5%
Dietary Fiber 0.68g2%
Total Sugars 1.3g3%
Includes --g Added Sugars--%
Protein 16.4g33%
Vitamin C 0mg0%
Vitamin D 3.3mcg16%
Iron 1.1mg6%
Calcium 58.8mg5%
Potassium 226mg5%
Phosphorus 316.4mg25%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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