Select nutrients to appear in the list, then click "Update".
Update
Nutrition Facts for Flounder Coated Fried Made With Butter
Nutrition Facts
Serving Size
Whole Recipe (113g)
Calories214
% Daily Value *
Total Fat 11.7g15%
Saturated Fat 6g30%
Trans Fat --g
Cholesterol 104mg35%
Sodium 516.4mg22%
Total Carbohydrate 11.1g4%
Dietary Fiber 0.68g2%
Total Sugars 0.99g2%
Includes --g Added Sugars--%
Protein 15.4g31%
Vitamin C 0mg0%
Vitamin D 2.9mcg15%
Iron 1.1mg6%
Calcium 56.5mg4%
Potassium 202.3mg4%
Phosphorus 291.5mg23%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Created with MyFoodData.com