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Nutrition Facts for Flounder Coated Fried Made With Margarine
Nutrition Facts
Serving Size
Whole Recipe (113g)
Calories195
% Daily Value *
Total Fat 9.6g12%
Saturated Fat 2.1g11%
Trans Fat --g
Cholesterol 83.6mg28%
Sodium 518.7mg22%
Total Carbohydrate 11.2g4%
Dietary Fiber 0.68g2%
Total Sugars 0.99g2%
Includes --g Added Sugars--%
Protein 15.4g31%
Vitamin C 0mg0%
Vitamin D 3.3mcg16%
Iron 1.1mg6%
Calcium 56.5mg4%
Potassium 202.3mg4%
Phosphorus 291.5mg23%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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