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Nutrition Facts for Herring Cooked Ns As To Cooking Method
Nutrition Facts
Serving Size
Whole Recipe (100g)
Calories226
% Daily Value *
Total Fat 14.7g19%
Saturated Fat 3g15%
Trans Fat --g
Cholesterol 73mg24%
Sodium 424mg18%
Total Carbohydrate 0.1g0%
Dietary Fiber 0g0%
Total Sugars 0.04g0%
Includes --g Added Sugars--%
Protein 22g44%
Vitamin C 1.2mg1%
Vitamin D 5.1mcg26%
Iron 1.4mg8%
Calcium 70mg5%
Potassium 402mg9%
Phosphorus 289mg23%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Created with MyFoodData.com