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Nutrition Facts for Mackerel Raw
Nutrition Facts
Serving Size
Whole Recipe (28g)
Calories53
% Daily Value *
Total Fat 3.3g4%
Saturated Fat 0.82g4%
Trans Fat --g
Cholesterol 17.4mg6%
Sodium 24.9mg1%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 5.3g11%
Vitamin C 0.25mg0%
Vitamin D 3.9mcg19%
Iron 0.41mg2%
Calcium 4.5mg0%
Potassium 96.3mg2%
Phosphorus 52.4mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Created with MyFoodData.com