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Nutrition Facts for Mackerel Baked Or Broiled Fat Added In Cooking
Nutrition Facts
Serving Size
Whole Recipe (170g)
Calories449
% Daily Value *
Total Fat 31g40%
Saturated Fat 6.9g35%
Trans Fat --g
Cholesterol 129.2mg43%
Sodium 717.4mg30%
Total Carbohydrate 0.17g0%
Dietary Fiber 0g0%
Total Sugars 0.07g0%
Includes --g Added Sugars--%
Protein 39.7g79%
Vitamin C 2.4mg3%
Vitamin D 28.6mcg143%
Iron 3.1mg17%
Calcium 32.3mg2%
Potassium 719.1mg15%
Phosphorus 387.6mg31%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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