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Nutrition Facts for Mackerel Coated Baked Or Broiled Fat Added In Cooking
Nutrition Facts
Serving Size
Whole Recipe (170g)
Calories498
% Daily Value *
Total Fat 29.7g38%
Saturated Fat 6.4g32%
Trans Fat --g
Cholesterol 100.3mg33%
Sodium 649.4mg27%
Total Carbohydrate 21.3g8%
Dietary Fiber 1g4%
Total Sugars 1.9g4%
Includes --g Added Sugars--%
Protein 34.2g68%
Vitamin C 1.2mg1%
Vitamin D 22.1mcg111%
Iron 3.7mg20%
Calcium 76.5mg6%
Potassium 618.8mg13%
Phosphorus 351.9mg28%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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