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Nutrition Facts for Mackerel Coated Baked Or Broiled Fat Not Added In Cooking
Nutrition Facts
Serving Size
Whole Recipe (100g)
Calories255
% Daily Value *
Total Fat 12.4g16%
Saturated Fat 3.1g16%
Trans Fat --g
Cholesterol 62mg21%
Sodium 400mg17%
Total Carbohydrate 13.1g5%
Dietary Fiber 0.6g2%
Total Sugars 1.2g2%
Includes --g Added Sugars--%
Protein 21g42%
Vitamin C 0.7mg1%
Vitamin D 13.6mcg68%
Iron 2.2mg12%
Calcium 47mg4%
Potassium 381mg8%
Phosphorus 216mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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