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Nutrition Facts for Mackerel Coated Baked Or Broiled Fat Not Added In Cooking
Nutrition Facts
Serving Size
Whole Recipe (170g)
Calories434
% Daily Value *
Total Fat 21g27%
Saturated Fat 5.3g27%
Trans Fat --g
Cholesterol 105.4mg35%
Sodium 680mg28%
Total Carbohydrate 22.3g8%
Dietary Fiber 1g4%
Total Sugars 2g4%
Includes --g Added Sugars--%
Protein 35.8g72%
Vitamin C 1.2mg1%
Vitamin D 23.1mcg116%
Iron 3.8mg21%
Calcium 79.9mg6%
Potassium 647.7mg14%
Phosphorus 367.2mg29%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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