Select nutrients to appear in the list, then click "Update".
Update
Nutrition Facts for Mackerel Coated Fried
Nutrition Facts
Serving Size
Whole Recipe (170g)
Calories520
% Daily Value *
Total Fat 34.8g45%
Saturated Fat 7g35%
Trans Fat --g
Cholesterol 149.6mg50%
Sodium 691.9mg29%
Total Carbohydrate 16.7g6%
Dietary Fiber 1g4%
Total Sugars 1.5g3%
Includes --g Added Sugars--%
Protein 32.8g66%
Vitamin C 1mg1%
Vitamin D 20.2mcg101%
Iron 3.6mg20%
Calcium 74.8mg6%
Potassium 569.5mg12%
Phosphorus 340mg27%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Created with MyFoodData.com