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Nutrition Facts for Mackerel Pickled
Nutrition Facts
Serving Size
Whole Recipe (100g)
Calories217
% Daily Value *
Total Fat 17.1g22%
Saturated Fat 3.1g16%
Trans Fat --g
Cholesterol 40mg13%
Sodium 542mg23%
Total Carbohydrate 4g1%
Dietary Fiber 0.6g2%
Total Sugars 1.3g3%
Includes --g Added Sugars--%
Protein 11.1g22%
Vitamin C 2.3mg3%
Vitamin D 9.2mcg46%
Iron 1.1mg6%
Calcium 16mg1%
Potassium 233mg5%
Phosphorus 135mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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