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Nutrition Facts for Mullet Steamed Or Poached
Nutrition Facts
Serving Size
Whole Recipe (113g)
Calories166
% Daily Value *
Total Fat 5.4g7%
Saturated Fat 1.6g8%
Trans Fat --g
Cholesterol 70.1mg23%
Sodium 447.5mg19%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 27.5g55%
Vitamin C 1.2mg1%
Vitamin D 2.1mcg11%
Iron 1.4mg8%
Calcium 58.8mg5%
Potassium 431.7mg9%
Phosphorus 282.5mg23%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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