Select nutrients to appear in the list, then click "Update".
Update
Nutrition Facts for Ocean Perch Cooked Ns As To Cooking Method
Nutrition Facts
Serving Size
Whole Recipe (113g)
Calories146
% Daily Value *
Total Fat 6.3g8%
Saturated Fat 0.95g5%
Trans Fat --g
Cholesterol 72.3mg24%
Sodium 457.7mg19%
Total Carbohydrate 0.11g0%
Dietary Fiber 0g0%
Total Sugars 0.05g0%
Includes --g Added Sugars--%
Protein 21.2g42%
Vitamin C 0.56mg1%
Vitamin D 1.7mcg8%
Iron 0.32mg2%
Calcium 39.6mg3%
Potassium 259.9mg6%
Phosphorus 342.4mg27%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Created with MyFoodData.com