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Nutrition Facts for Ocean Perch Coated Baked Or Broiled Fat Not Added In Cooking
Nutrition Facts
Serving Size
Whole Recipe (113g)
Calories166
% Daily Value *
Total Fat 2.6g3%
Saturated Fat 0.61g3%
Trans Fat --g
Cholesterol 58.8mg20%
Sodium 436.2mg18%
Total Carbohydrate 14.8g5%
Dietary Fiber 0.68g2%
Total Sugars 1.3g3%
Includes --g Added Sugars--%
Protein 19.6g39%
Vitamin C 0mg0%
Vitamin D 1.5mcg7%
Iron 1.2mg6%
Calcium 66.7mg5%
Potassium 256.5mg5%
Phosphorus 313mg25%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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