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Nutrition Facts for Ocean Perch Steamed Or Poached
Nutrition Facts
Serving Size
Whole Recipe (113g)
Calories112
% Daily Value *
Total Fat 2.2g3%
Saturated Fat 0.39g2%
Trans Fat --g
Cholesterol 73.4mg24%
Sodium 459.9mg19%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 21.8g44%
Vitamin C 0mg0%
Vitamin D 1.7mcg8%
Iron 0.32mg2%
Calcium 39.6mg3%
Potassium 226mg5%
Phosphorus 317.5mg25%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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