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Nutrition Facts for Perch Coated Baked Or Broiled Made With Margarine
Nutrition Facts
Serving Size
Whole Recipe (113g)
Calories207
% Daily Value *
Total Fat 5.8g7%
Saturated Fat 1.3g6%
Trans Fat --g
Cholesterol 96.1mg32%
Sodium 447.5mg19%
Total Carbohydrate 14.2g5%
Dietary Fiber 0.68g2%
Total Sugars 1.3g3%
Includes --g Added Sugars--%
Protein 23g46%
Vitamin C 1.5mg2%
Vitamin D 3.6mcg18%
Iron 1.8mg10%
Calcium 119.8mg9%
Potassium 332.2mg7%
Phosphorus 248.6mg20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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