| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (113g) | |||
| Calories | 183 | ||
| % Daily Value * | |||
| Total Fat 2.2g | 3% | ||
| Saturated Fat 0.53g | 3% | ||
| Trans Fat --g | |||
| Cholesterol 100.6mg | 34% | ||
| Sodium 421.5mg | 18% | ||
| Total Carbohydrate 14.8g | 5% | ||
| Dietary Fiber 0.68g | 2% | ||
| Total Sugars 1.3g | 3% | ||
| Includes --g Added Sugars | --% | ||
| Protein 24g | 48% | ||
| Vitamin C 1.5mg | 2% | ||
| Vitamin D 3.5mcg | 18% | ||
| Iron 1.9mg | 11% | ||
| Calcium 123.2mg | 9% | ||
| Potassium 345.8mg | 7% | ||
| Phosphorus 258.8mg | 21% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||