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Nutrition Facts for Perch Steamed Or Poached
Nutrition Facts
Serving Size
Whole Recipe (113g)
Calories129
% Daily Value *
Total Fat 1.3g2%
Saturated Fat 0.26g1%
Trans Fat --g
Cholesterol 127.7mg43%
Sodium 444.1mg19%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 27.5g55%
Vitamin C 1.8mg2%
Vitamin D 4.3mcg21%
Iron 1.3mg7%
Calcium 114.1mg9%
Potassium 325.4mg7%
Phosphorus 255.4mg20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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