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Nutrition Facts for Pompano Baked Or Broiled Fat Added In Cooking
Nutrition Facts
Serving Size
Whole Recipe (113g)
Calories263
% Daily Value *
Total Fat 17.2g22%
Saturated Fat 5.4g27%
Trans Fat --g
Cholesterol 68.9mg23%
Sodium 444.1mg19%
Total Carbohydrate 0.11g0%
Dietary Fiber 0g0%
Total Sugars 0.05g0%
Includes --g Added Sugars--%
Protein 25.5g51%
Vitamin C 0.56mg1%
Vitamin D 15.3mcg76%
Iron 0.84mg5%
Calcium 30.5mg2%
Potassium 528.8mg11%
Phosphorus 270.1mg22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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