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Nutrition Facts for Pompano Coated Baked Or Broiled Fat Not Added In Cooking
Nutrition Facts
Serving Size
Whole Recipe (113g)
Calories260
% Daily Value *
Total Fat 11.3g15%
Saturated Fat 4.2g21%
Trans Fat --g
Cholesterol 56.5mg19%
Sodium 426mg18%
Total Carbohydrate 14.8g5%
Dietary Fiber 0.68g2%
Total Sugars 1.3g3%
Includes --g Added Sugars--%
Protein 23.1g46%
Vitamin C 0mg0%
Vitamin D 12.3mcg62%
Iron 1.6mg9%
Calcium 59.9mg5%
Potassium 470.1mg10%
Phosphorus 254.2mg20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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