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Nutrition Facts for Pompano Coated Fried
Nutrition Facts
Serving Size
Whole Recipe (113g)
Calories321
% Daily Value *
Total Fat 20.8g27%
Saturated Fat 5.2g26%
Trans Fat --g
Cholesterol 88.1mg29%
Sodium 437.3mg18%
Total Carbohydrate 11.1g4%
Dietary Fiber 0.68g2%
Total Sugars 0.99g2%
Includes --g Added Sugars--%
Protein 21.2g42%
Vitamin C 0mg0%
Vitamin D 10.8mcg54%
Iron 1.5mg8%
Calcium 55.4mg4%
Potassium 413.6mg9%
Phosphorus 235mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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