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Nutrition Facts for Pompano Steamed Or Poached
Nutrition Facts
Serving Size
Whole Recipe (113g)
Calories233
% Daily Value *
Total Fat 13.5g17%
Saturated Fat 5g25%
Trans Fat ~g
Cholesterol 71.2mg24%
Sodium 447.5mg19%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 26.3g53%
Vitamin C 0mg0%
Vitamin D 15.6mcg78%
Iron 0.9mg5%
Calcium 31.6mg2%
Potassium 459.9mg10%
Phosphorus 249.7mg20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "~" is set to equal 0. Totals may be higher than shown.
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