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Nutrition Facts for Porgy Cooked Ns As To Cooking Method
Nutrition Facts
Serving Size
Whole Recipe (113g)
Calories182
% Daily Value *
Total Fat 7.9g10%
Saturated Fat 1.5g7%
Trans Fat --g
Cholesterol 72.3mg24%
Sodium 412.5mg17%
Total Carbohydrate 0.11g0%
Dietary Fiber 0g0%
Total Sugars 0.05g0%
Includes --g Added Sugars--%
Protein 26.1g52%
Vitamin C 0.56mg1%
Vitamin D 1.7mcg8%
Iron 0.75mg4%
Calcium 55.4mg4%
Potassium 398.9mg8%
Phosphorus 255.4mg20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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