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Nutrition Facts for Porgy Coated Fried
Nutrition Facts
Serving Size
Whole Recipe (113g)
Calories264
% Daily Value *
Total Fat 14.3g18%
Saturated Fat 2.5g12%
Trans Fat --g
Cholesterol 89.3mg30%
Sodium 414.7mg17%
Total Carbohydrate 11.1g4%
Dietary Fiber 0.68g2%
Total Sugars 0.99g2%
Includes --g Added Sugars--%
Protein 21.6g43%
Vitamin C 0mg0%
Vitamin D 1.4mcg7%
Iron 1.5mg8%
Calcium 73.4mg6%
Potassium 322mg7%
Phosphorus 224.9mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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