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Nutrition Facts for Porgy Steamed Or Poached
Nutrition Facts
Serving Size
Whole Recipe (113g)
Calories149
% Daily Value *
Total Fat 3.9g5%
Saturated Fat 0.91g5%
Trans Fat --g
Cholesterol 73.4mg24%
Sodium 418.1mg17%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 26.8g54%
Vitamin C 0mg0%
Vitamin D 1.7mcg8%
Iron 0.76mg4%
Calcium 56.5mg4%
Potassium 346.9mg7%
Phosphorus 236.2mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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