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Nutrition Facts for Swordfish Cooked Ns As To Cooking Method
Nutrition Facts
Serving Size
Whole Recipe (100g)
Calories209
% Daily Value *
Total Fat 11.8g15%
Saturated Fat 2.5g12%
Trans Fat --g
Cholesterol 81mg27%
Sodium 413mg17%
Total Carbohydrate 0.1g0%
Dietary Fiber 0g0%
Total Sugars 0.04g0%
Includes --g Added Sugars--%
Protein 24.1g48%
Vitamin C 0.5mg1%
Vitamin D 17mcg85%
Iron 0.48mg3%
Calcium 6mg0%
Potassium 513mg11%
Phosphorus 312mg25%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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