Select nutrients to appear in the list, then click "Update".
Update
Nutrition Facts for Swordfish Baked Or Broiled Fat Added In Cooking
Nutrition Facts
Serving Size
Whole Recipe (170g)
Calories355
% Daily Value *
Total Fat 20.1g26%
Saturated Fat 4.2g21%
Trans Fat --g
Cholesterol 137.7mg46%
Sodium 702.1mg29%
Total Carbohydrate 0.17g0%
Dietary Fiber 0g0%
Total Sugars 0.07g0%
Includes --g Added Sugars--%
Protein 40.9g82%
Vitamin C 0.85mg1%
Vitamin D 28.9mcg144%
Iron 0.82mg5%
Calcium 10.2mg1%
Potassium 872.1mg19%
Phosphorus 530.4mg42%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Created with MyFoodData.com