Select nutrients to appear in the list, then click "Update".
Update
Nutrition Facts for Swordfish Coated Baked Or Broiled Fat Added In Cooking
Nutrition Facts
Serving Size
1 small fillet (170g)
Calories427
% Daily Value *
Total Fat 21.4g27%
Saturated Fat 4.3g21%
Trans Fat ~g
Cholesterol 107.1mg36%
Sodium 637.5mg28%
Total Carbohydrate 21.3g7%
Dietary Fiber 1g4%
Total Sugars 1.9g4%
Includes ~g Added Sugars~%
Protein 35.1g70%
Vitamin C 0mg0%
Vitamin D 22.3μg111%
Iron 1.9mg11%
Calcium 59.5mg5%
Potassium 734.4mg16%
Phosphorus 460.7mg37%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Created with MyFoodData.com