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Nutrition Facts for Swordfish Coated Baked Or Broiled Fat Not Added In Cooking
Nutrition Facts
Serving Size
Whole Recipe (170g)
Calories359
% Daily Value *
Total Fat 12.3g16%
Saturated Fat 3.1g16%
Trans Fat --g
Cholesterol 110.5mg37%
Sodium 666.4mg28%
Total Carbohydrate 22.3g8%
Dietary Fiber 1g4%
Total Sugars 2g4%
Includes --g Added Sugars--%
Protein 36.7g73%
Vitamin C 0mg0%
Vitamin D 23.3mcg116%
Iron 2mg11%
Calcium 61.2mg5%
Potassium 768.4mg16%
Phosphorus 481.1mg38%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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