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Nutrition Facts for Trout Steamed Or Poached
Nutrition Facts
Serving Size
Whole Recipe (113g)
Calories200
% Daily Value *
Total Fat 8.8g11%
Saturated Fat 2g10%
Trans Fat --g
Cholesterol 83.6mg28%
Sodium 429.4mg18%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 28.3g57%
Vitamin C 3.1mg3%
Vitamin D 22.6mcg113%
Iron 0.44mg2%
Calcium 36.2mg3%
Potassium 455.4mg10%
Phosphorus 289.3mg23%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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