Select nutrients to appear in the list, then click "Update".
Update
Nutrition Facts for Whiting Baked Or Broiled Made With Butter
Nutrition Facts
Serving Size
Whole Recipe (113g)
Calories156
% Daily Value *
Total Fat 5.3g7%
Saturated Fat 2.6g13%
Trans Fat --g
Cholesterol 101.7mg34%
Sodium 481.4mg20%
Total Carbohydrate 0.11g0%
Dietary Fiber 0g0%
Total Sugars 0.05g0%
Includes --g Added Sugars--%
Protein 25.3g51%
Vitamin C 0.56mg1%
Vitamin D 1.9mcg10%
Iron 0.47mg3%
Calcium 67.8mg5%
Potassium 346.9mg7%
Phosphorus 307.4mg25%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Created with MyFoodData.com