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Nutrition Facts for Whiting Baked Or Broiled Made With Cooking Spray
Nutrition Facts
Serving Size
Whole Recipe (113g)
Calories132
% Daily Value *
Total Fat 2.3g3%
Saturated Fat 0.38g2%
Trans Fat --g
Cholesterol 94.9mg32%
Sodium 465.6mg19%
Total Carbohydrate 0.23g0%
Dietary Fiber 0g0%
Total Sugars 0.05g0%
Includes --g Added Sugars--%
Protein 26g52%
Vitamin C 0.56mg1%
Vitamin D 2mcg10%
Iron 0.49mg3%
Calcium 67.8mg5%
Potassium 354.8mg8%
Phosphorus 315.3mg25%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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