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Nutrition Facts for Whiting Coated Baked Or Broiled Made With Margarine
Nutrition Facts
Serving Size
Whole Recipe (113g)
Calories206
% Daily Value *
Total Fat 6.2g8%
Saturated Fat 1.4g7%
Trans Fat --g
Cholesterol 71.2mg24%
Sodium 457.7mg19%
Total Carbohydrate 14.2g5%
Dietary Fiber 0.68g2%
Total Sugars 1.3g3%
Includes --g Added Sugars--%
Protein 21.9g44%
Vitamin C 0mg0%
Vitamin D 1.9mcg10%
Iron 1.2mg7%
Calcium 85.9mg7%
Potassium 311.9mg7%
Phosphorus 272.3mg22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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