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Nutrition Facts for Whiting Coated Fried Made Without Fat
Nutrition Facts
Serving Size
Whole Recipe (27g)
Calories46
% Daily Value *
Total Fat 0.87g1%
Saturated Fat 0.21g1%
Trans Fat --g
Cholesterol 29.4mg10%
Sodium 124.7mg5%
Total Carbohydrate 3.1g1%
Dietary Fiber 0.19g1%
Total Sugars 0.28g1%
Includes --g Added Sugars--%
Protein 5.9g12%
Vitamin C 0mg0%
Vitamin D 0.43mcg2%
Iron 0.35mg2%
Calcium 22.7mg2%
Potassium 80.5mg2%
Phosphorus 73.2mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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