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Nutrition Facts for Whiting Steamed Or Poached
Nutrition Facts
Serving Size
Whole Recipe (23g)
Calories26
% Daily Value *
Total Fat 0.38g0%
Saturated Fat 0.07g0%
Trans Fat --g
Cholesterol 19.3mg6%
Sodium 92.9mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 5.3g11%
Vitamin C 0mg0%
Vitamin D 0.41mcg2%
Iron 0.1mg1%
Calcium 14mg1%
Potassium 61.2mg1%
Phosphorus 57.7mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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