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Nutrition Facts for Tilapia Cooked Ns As To Cooking Method
Nutrition Facts
Serving Size
Whole Recipe (113g)
Calories169
% Daily Value *
Total Fat 6.5g8%
Saturated Fat 1.4g7%
Trans Fat --g
Cholesterol 68.9mg23%
Sodium 426mg18%
Total Carbohydrate 0.11g0%
Dietary Fiber 0g0%
Total Sugars 0.05g0%
Includes --g Added Sugars--%
Protein 27.8g56%
Vitamin C 0.56mg1%
Vitamin D 4.3mcg21%
Iron 0.79mg4%
Calcium 14.7mg1%
Potassium 419.2mg9%
Phosphorus 235mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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