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Nutrition Facts for Tilapia Baked Or Broiled Made With Cooking Spray
Nutrition Facts
Serving Size
Whole Recipe (113g)
Calories141
% Daily Value *
Total Fat 2.9g4%
Saturated Fat 0.86g4%
Trans Fat --g
Cholesterol 71.2mg24%
Sodium 437.3mg18%
Total Carbohydrate 0.23g0%
Dietary Fiber 0g0%
Total Sugars 0.05g0%
Includes --g Added Sugars--%
Protein 28.5g57%
Vitamin C 0.56mg1%
Vitamin D 4.4mcg22%
Iron 0.8mg4%
Calcium 14.7mg1%
Potassium 429.4mg9%
Phosphorus 240.7mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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